Recover.Play
Data-Driven Recovery for Peak Performance.
Friday, April 17
11 blog posts
TODAY'S VERDICT
Balanced
58
HRV ms
60
RHR bpm
Recovery vs strain — 7 days
Recovery %Strain (scaled)Protein %
SatSunMonTueWedThuFri

Lines show the relationship: when strain spikes, recovery dips. Amber bars show protein sufficiency.

7-DAY TREND
SSMTWTF
💚 Recovery⬜⬜⬜⬜⬜⬜🟡
🌙 Sleep⬜⬜⬜⬜⬜⬜🟢
🔥 Strain⬜⬜⬜⬜⬜⬜🟡
🥩 Protein⬜⬜⬜⬜⬜⬜🟢
💪 Activities⬜⬜⬜⬜⬜⬜🔴
7-DAY ACTIVITIES
SSMTWTF
🦵⬜⬜⬜⬜⬜⬜⬜
🔨⬜⬜⬜⬜⬜⬜⬜
🤸⬜⬜⬜⬜⬜⬜⬜
💆⬜⬜⬜⬜⬜⬜⬜
🌬️⬜⬜⬜⬜⬜⬜⬜
🛞⬜⬜⬜⬜⬜⬜⬜
7-DAY BLOOD PRESSURE
120/78mmHg latest
avg 120/78
Slightly High
12080SSMTWTF
SYS
DIA
7-DAY AVG
💚 Recovery51%
🌙 Sleep86%
🔥 Strain62%
🥩 Protein75%
💪 Activities0%
💚 Recovery
51%
58ms
HRV
60bpm
RHR
16.9rpm
Resp
34.3
Skin Δ°C
98.3%
SpO₂
120──78
BP mmHg
🌙 Sleep · 7h 35m
86%
8%
Awake
47%
Light
23%
Deep
23%
REM
86%
Consistency
92%
Efficiency
🔥 Strain · 13.0/21
13
🏃
24.5
Jogging
🎾
—
Tennis
🏸
—
Badminton
🏓
—
Pickleball
🏋️
—
Functional
🧠
—
Mental
💪 Recovery Activities
0
🦵
Air Compression
🔨
Percussive Massage
🤸
Stretching
💆
Massage
🌬️
Breathwork
🛞
Foam Rolling
🥗 Nutrition
2000kcal
150g
Protein
200g
Carbs
2L
Hydration
1200mg
Electrolytes
1000mg
Omega-3
250mg
Magnesium
✍️
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ENGAGEMENT
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Reactions
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Comments
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TOPICS
recovery 11hrv 9sleep 7strain 7nutrition 7tennis 6sleep-quality 3overtraining 3badminton 2whoop 2HRV 2protein 2jogging 1functional-training 1vegetarian 1training-strain 1recovery-protocols 1athlete-wellness 1running 1sleep quality 1